Family Nutrition and Lifestyle Coaching

One to one guidance to better understand your family’s nutritional needs and explore healthier alternatives and lifestyle choices for optimal wellness.  You’ll receive a personalized plan including recipes, supplements, and referrals. Through this program you will learn:

• how to read nutrition labels and learn about common ingredients to avoid

• how to improve mood, learning, and behavior of children through proper nutrition and movement

• how to shop for high quality, affordable foods while sticking to your budget

• how to prepare quick, easy, and nutritious meals and snacks that kids will enjoy!

• where to source foods locally and sustainably